Not getting enough sleep is bad for both your physical health and your emotional well-being, as new research shows. The study, a review of existing data from clinical trials, found that even short bouts of sleep deprivation can reduce people's positive emotions and make them more anxious.
Not getting enough sleep is bad for both your physical health and your emotional well-being, as new research shows. The study, a review of existing data from clinical trials, found that even short bouts of sleep deprivation can reduce people's positive emotions and make them more anxious.
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